Mental Health Matters Pin

£7.00

100% of the sales of this enamel pin badge go to Mental Health charity.

Mental Health Matters. 

The brain is a very complex organ and like the rest of our body, it needs love, maintenance and compassion for a healthy balanced life.

It's not just about the absence of mental health, its about the presence of well being. The brain influences how we:

  • Handle Stress - The ability to handle life's curveballs.

  • Relate To Others - Healthy boundaries and meaningful connections.

  • Make Choices - Clear headed decision making and productivity.


Ways to support your well-being:

  1.  Mindfulness - Just 5 minutes of deep breathing can reset your nervous system.

  2.  Connection - Reaching out to a friend or loved one to share a struggle or a laugh. Or reach out to a mental health organisation.

  3.  Rest - Quality sleep is the brains housekeeping. 

  4.  Movement - Physical activity releases endorphins which are natural mood lifters.

If you or someone you know are struggling with mental health issues, reach out. Asking for help is a sign of strength not a sign of weakness. There are many sources of help available and all of them are confidential. 

In the UK call NHS 24 on 111